Health Benefits of Burdock
One of the aspects of burdock that doesn’t get enough attention is its impressive ability to lower blood pressure. The plant’s high concentration of potassium, a vasodilator, helps to relieve tension within the cardiovascular system by relaxing the blood vessels and arteries, thereby helping to prevent atherosclerosis, heart attacks, and strokes.
The most well-known use of burdock is as a digestive aid for many different reasons. Firstly, the high concentration of fibers in burdock help to stimulate the digestive system and move food smoothly through the bowels, relieving constipation and preventing bloating, cramping, and ulcers. Inulin, a particular type of fiber found in burdock, is able to reduce inflammation in the gut and eliminate many types of harmful bacteria that can cause diarrhea and other gastrointestinal problems.
Although all types of fiber are able to help regulate the balance of insulin and glucose in the body, inulin is particularly effective and has been directly connected to reducing the development and severity of diabetes and diabetes-related symptoms. The significant levels of inulin in burdock can also lower overall blood cholesterol by eliminating it from the body, thereby further protecting your cardiovascular system.
Detoxify the Liver:
The same chemicals that give burdock its bitter taste stimulate bile production and digestive juices in the gut, which helps the liver more rapidly process toxins and flush them from the system. Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function.
One of the most common side effects of constipation, high toxicity in the blood, or poor dietary habits is skin inflammation, manifesting as spots, pimples, acne, rashes, or discoloration. Many herbalists recommend burdock root supplements and herbs for the treatment of skin conditions, as this powerful herb can solve the underlying problems of toxicity or constipation in a fast and efficient way, leading to clearer, healthier skin.
Having a hormonal disorder can be destructive and difficult for your life. To avoid that, you want to add foods and herbs that can regulate hormonal activity in the body. Burdock is able to help the liver metabolize certain hormones, like estrogen, which can help to rebalance the body’s hormonal levels to normalcy. Excess estrogen is the cause of many dangerous or even deadly hormonal disorders, so adding some burdock root to your weekly diet is never a bad idea!
The significant levels of vitamin C and E, both of which act as antioxidants in the body to eliminate free radicals, mean that burdock is a major booster to our immune system function. These antioxidants have been linked to preventing infections, lowering one’s risk of cancer, and generally supporting proper growth, development, and repair of the body’s cells and tissues.
A Final Word of Warning:
Also, for those people using potassium-sparing diuretic therapy, eating too much burdock (with its significant levels of potassium) may aggravate the system and result in potassium toxicity. As always, everything should be consumed in moderation.